As you guys might remember, I am participating in a study about how diet affects ulcerative colitis. I’m in the control group, so I’m just eating the way that I usually do. But since I need to track exactly what I consume four out of seven days of the week, I thought you guys might be interested to see what my meals and snacks look like. I actually thought about posting each day separately, but I think seeing them together gives you a much better idea. Enjoy!
B: 2-Ingredient Pancake with 1 tablespoon of hemp hearts +1 tablespoon of Teddie peanut butter and 16 ounces decaf iced coffee with 1/2 cup vanilla coconut milk