Chicken Stroganoff

Chicken Stroganoff

div dir="ltr" style="text-align: left;"span class="Apple-style-span" style="color: #073763; font-family: inherit;"A typical stroganoff first hailed from Russia in the late 1800's and is generally made with strips of beef cooked in a sauce with sour cream. Since then, it has become a popular dish throughout the entire world and gained popularity in the US in the 1950's./spanbr /span class="Apple-style-span" style="color: #073763; font-family: inherit;"br //spanspan class="Apple-style-span" style="color: #073763; font-family: inherit;"To me, this dish always seemed to have a bad connotation associated with it since sour cream was one of the main ingredients used to prepare this dish. I love the combined flavors so I decided to create my own healthier version at home using chicken, skim milk and reduced fat sour cream. It was a delicious alternative and as you can see by the ingredients, most of the items used are staples you probably already have in your kitchen. /spanspan class="Apple-style-span" style="color: #073763; font-family: inherit;"br //spanbr /br /a class="ziplist-button add-recipe small" href="http://www.ziplist.com/webkitchen/button/addrecipe?aspartner=carriesexperimentalkitchen" target="blank"img src="http://asset1.ziplist.com/wk/addrecipe-small.png" //a!-- End ZipList button code --br /div class="separator" style="clear: both; text-align: center;"a href="http://3.bp.blogspot.com/-zidqqF9gdIA/UI6UTOXtdEI/AAAAAAAAEm8/FhtN1wso48o/s1600/Chicken+Stroganoff.jpg" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"img border="0" height="214" src="http://3.bp.blogspot.com/-zidqqF9gdIA/UI6UTOXtdEI/AAAAAAAAEm8/FhtN1wso48o/s320/Chicken+Stroganoff.jpg" width="320" //a/divspan class="Apple-style-span" style="color: #073763; font-family: inherit;"buChicken Stroganoff/u/b/spanbr /span class="Apple-style-span" style="color: #073763; font-family: inherit;"24oz. Boneless Chicken, cut in cubes/spanbr /span class="Apple-style-span" style="color: #073763; font-family: inherit;"2 tbsp. All-Purpose Flour/spanbr /span class="Apple-style-span" style="color: #073763; font-family: inherit;"2 tbsp. Extra Virgin Olive Oil/spanbr /span class="Apple-style-span" style="color: #073763; font-family: inherit;"1 tbsp. Butter/spanbr /span class="Apple-style-span" style="color: #073763; font-family: inherit;"2 Scallions, chopped/spanbr /span class="Apple-style-span" style="color: #073763; font-family: inherit;"8oz. Mushrooms, sliced /spanbr /span class="Apple-style-span" style="color: #073763; font-family: inherit;"1 tbsp. All-Purpose Flour/spanbr /span class="Apple-style-span" style="color: #073763; font-family: inherit;"1c. Low Sodium Chicken Broth/spanbr /span class="Apple-style-span" style="color: #073763; font-family: inherit;"1/2 c. Skim Milk/spanbr /span class="Apple-style-span" style="color: #073763; font-family: inherit;"1/4 c. Reduced Fat Sour Cream (I used Breakstones)/spanbr /span class="Apple-style-span" style="color: #073763; font-family: inherit;"1 tbsp. Parsley, chopped/spanbr /span class="Apple-style-span" style="color: #073763; font-family: inherit;"br //spanspan class="Apple-style-span" style="color: #073763; font-family: inherit;"Directions:/spanbr /span class="Apple-style-span" style="color: #073763; font-family: inherit;"1. Heat oil and butter in a large, nonstick saute pan. /spanbr /span class="Apple-style-span" style="color: #073763; font-family: inherit;"2. Add the flour to the cut chicken and mix well. /spanbr /span class="Apple-style-span" style="color: #073763; font-family: inherit;"3. Add the chicken to the heated oil mixture and cook through; approximately 5-8 minutes. Remove from the pan, cover and set aside. /spanbr /span class="Apple-style-span" style="color: #073763; font-family: inherit;"4. Add the scallions and mushrooms to the pan and saute for 4-5 minutes until mushrooms start to soften. /spanbr /span class="Apple-style-span" style="color: #073763; font-family: inherit;"5. Add in 1 tbsp. flour, then add in the vegetable broth and milk. /spanbr /span class="Apple-style-span" style="color: #073763; font-family: inherit;"6. Stir together, then add the chicken back in, cover the pan and reduce the heat to low. Simmer for 15 minutes, then add in the sour cream and parsley. Serves 4./spanbr /span class="Apple-style-span" style="color: #073763; font-family: inherit;"br //spanspan class="Apple-style-span" style="color: #073763; font-family: inherit;"span class="Apple-style-span" style="font-family: Molengo; font-size: 15px; line-height: 21px;"/span/spanbr /div style="color: black; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"span class="Apple-style-span" style="color: #073763; font-family: inherit;"span class="Apple-style-span" style="color: #073763; line-height: 21px;"span class="Apple-style-span" style="color: #073763; font-family: inherit;"span class="Apple-style-span" style="color: #073763;"span class="Apple-style-span" style="color: #073763; font-family: inherit;"span class="Apple-style-span" style="color: #073763; font-family: inherit;"span class="Apple-style-span" style="color: #073763; font-family: inherit;"span class="Apple-style-span" style="font-family: inherit;"span class="Apple-style-span" style="color: #cc0000; font-family: 'Josefin Sans'; line-height: 21px;"iNutritional Information per Serving(not including pasta or rice): Calories 338, Carbs 7.4g, Fat 15.5g, Protein 37.8g, Fiber 0g/i/span/span/span/span/span/span/span/span/span/div/divdiv style="color: black; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"span class="Apple-style-span" style="color: #073763; font-family: inherit;"span class="Apple-style-span" style="color: #073763; line-height: 21px;"span class="Apple-style-span" style="color: #073763; font-family: inherit;"span class="Apple-style-span" style="color: #073763;"span class="Apple-style-span" style="color: #073763; font-family: inherit;"span class="Apple-style-span" style="color: #073763; font-family: inherit;"span class="Apple-style-span" style="color: #073763; font-family: inherit;"span class="Apple-style-span" style="font-family: inherit; font-size: xx-small;"ispan class="Apple-style-span" style="color: #073763; line-height: 21px;"Calculations based on ingredients entered into /spana href="http://caloriecount.about.com/" style="color: #630737; text-decoration: none;" target="_blank"span class="Apple-style-span" style="color: #cc0000;"CalorieCount/span/aspan class="Apple-style-span" style="color: #073763;" /spanspan class="Apple-style-span" style="color: #073763; line-height: 21px;"and may not be 100% accurate./span/i/span/span/span/span/span/span/span/span/div/divbr /span class="Apple-style-span" style="color: #cc0000; font-family: 'Josefin Sans'; line-height: 21px;"iIf you made this with Beef, regular sour cream and milk: Nutritional Information per Serving(not including pasta or rice): Calories 396, Carbs 7g, Fat 21.8g, Protein 40g, Fiber .5g/i/spanbr /span class="Apple-style-span" style="color: #073763;"br //spanspan class="Apple-style-span" style="color: #073763; font-family: inherit;"iTip: Serve over buttered egg noodles or rice./i/spanbr /span class="Apple-style-span" style="color: #073763; font-family: inherit;"ibr //i/spanspan class="Apple-style-span" style="color: #073763; font-family: inherit;"Enjoy!/spanbr /span class="Apple-style-span" style="color: #073763; font-family: inherit;"br //spanbr /div style="text-align: center;"span class="Apple-style-span" style="color: #b45f06; font-family: inherit; font-size: large;"bDid you VOTE today? /b/spanbr /span class="Apple-style-span" style="color: #b45f06; font-family: inherit; font-size: large;"bIf you've been affected by Hurricane Sandy and are /b/spanbr /span class="Apple-style-span" style="color: #b45f06; font-family: inherit; font-size: large;"bnot sure where to can go to vote, text "where" to 877-877/b/span/div/div

Directions

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