Baked Sweet and Sour Chicken, Pineapple Carrots and Bell Peppers

Baked Sweet and Sour Chicken, Pineapple Carrots and Bell Peppers

pPlease trust me when I say this is the best sweet and sour chicken I have ever had in my entire life! Better than any homemade version, better than any take-out version, better than Trader Joe’s/Whole Foods/anything version… even better than any fried version!   (I can’t even guess how much healthier this must be... 

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Ingredients

  • Chicken Breading
  • 3-4 boneless, skinless chicken breasts (1 ½ pounds), cut in bite-size pieces)**
  • 3 eggs
  • 1/2 cup flour
  • 1 1/3 cup cornstarch
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 1/4 teaspoon ginger powder
  • 1/4 teaspoon onion powder
  • Sweet and Sour Sauce
  • 1/2 cup pineapple juice (from 20 oz. pineapple tidbits can below)
  • 1 cup red wine vinegar
  • 1 ½ cups sugar
  • 1/4 cup + 2 tablespoons ketchup (6 tablespoons)
  • 1 small onion, diced
  • 2 tablespoons soy sauce
  • 4 cloves garlic, minced
  • 1 teaspoon salt
  • 1/2 teaspoon red pepper flakes
  • 1/2 teaspoon ginger powder
  • Vegetables/Pineapple
  • 1 (20 oz) can pineapple tidbits
  • 1 green bell pepper, chopped
  • 1 red bell pepper, chopped
  • 1 cup carrots, sliced as THIN as possible (2-3 carrots)
Read the whole recipe on Carlsbad Cravings