Welcome to another addition of Eat Your Greens, where I encourage you to eat more leafy green vegetables!
Today we're going to be talking about Collard Greens.
Collard greens are a cruciferous vegetable related to cabbage, broccoli, cauliflower, kale, and Brussels sprouts. They are actually native to the Mediterranean.
Collard greens contain High levels of vitamin K and A, a good amount of vitamin C and folate, moderate amounts of Vitamin B6, Riboflavin, Calcium, Manganese, and Vitamin E , plus other vitamins and minerals in lower amounts, as well as antioxidants.