The Brazen Kitchen 2015 ReBOOT.
Health is not about crash diets or the latest fitness fad
Health is about understanding your body, educating yourself about food, and learning how to make good habits fit into your everyday life.
YOUR life. While there are basic truths. Everyone is different.
In these sessions – whether one individual session or an intensive camp for a group – you will learn how to tailor these healthful habits to your own life.
It’s the first step to a healthier 2015!
The best 2 hours you will spend on taking care of YOU! We will discuss your background, challenges and goals then set a clear path with both nutrition and fitness to start your 2015 right!