No Meat Meatballs With Cremini Mushroom Gravy

No Meat Meatballs With Cremini Mushroom Gravy

Serve these tasty meatballs with the mushroom gravy (recipe below), over pasta, rice, quinoa or mashed potatoes. Of course you could always just stand at the stove and shovel them into your mouth like I do.

Ingredients

  • 1 cup firm tofu, mashed very fine (not the silken variety found in vacuum-packed cartons)
  • ½ cup wheat germ
  • ¼ cup parsley, chopped
  • 2 Tablespoons plant milk
  • 2 Tablespoons nutritional yeast
  • ½ Tablespoon onion powder
  • ½ Tablespoon garlic powder
  • 1 teaspoon salt
  • ¼ teaspoon black pepper
  • ¼ teaspoon each - oregano, garlic powder and sage
  • 1 Tablespoon olive oil
  • 1 Tablespoon soy sauce or Bragg's Aminos
  • ⅓ cup vital wheat gluten (add by the Tablespoon, only as much as needed)
  • 2 Tablespoons vegan butter
  • ½ cup thinly sliced cremini mushrooms
  • 3 cloves garlic, minced
  • ⅓ cup onions, minced
  • ⅔ cup flour
  • ½ teaspoon ground sage
  • 2 Tablespoons nutritional yeast
  • 4 Tablespoons soy sauce or Bragg's Aminos
  • 2 ½ cups low sodium mushroom or vegetable stock
  • ¼ cup dry red wine
  • salt and pepper to taste
Read the whole recipe on Blacks Going Vegan!