Apple and zucchini muffins - the buckwheat version (vegan, GF, refined sugar free)

Apple and zucchini muffins - the buckwheat version (vegan, GF, refined sugar free)

A health-aware muffin that still tastes good, especially if spread with nut butter.

1 tbsp chia seeds soaked in 3 tbsp water (soak for 15 minutes or longer)

Preheat your oven to 180'C (375'F) and prepare a 12-pan muffin tray.

Combine the buckwheat flour, quinoa flakes (or oats), cinnamon, guar gum and baking powder in a large bowl.

Add the rice malt syrup, vanilla, chia seeds in water, oil, apple sauce and non-dairy milk to the dry mix, and stir well to combine. Add the grated apple and zucchini and stir to fully incorporate.

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