In the past when I ate takeaways and tubs of ice cream and I needed to be more healthy and "diet" I would think
"öh great now I have to cut out all this yummy stuff I love!"
I would begrudge myself and the food I ate. Instead of looking for delicious alternatives and be miserable. Years later and many mind shifts later - I see food in a different way. I still love a good pizza! but how I want to treat myself and my body has changed in my thinking.
Its a slight change over weeks and months and even years:
- Stopping sugar in your tea and coffee