The summer vacations are almost finished and you suddenly realize that all your weight loss efforts and preparations for reaching your goal weight are pointless. You lose the pounds, then gain them right back, over and over again.
This is called weight cycling and it is the repeated loss and regain of body weight. When this is a result of dieting, it is often called “yo-yo” dieting. The term yo-yo remind us of some child’s game, but actually it is not game and fun at all.
In order to help you not to gain weight back very fast we asked the best twelve weight loss and nutrition experts to give us their opinion how to avoid the yo-yo effect after a weight loss diet. Here are their advices and opinions: