Obesity and overweight are often the main reasons for health problems and lead to many complications of the overall body condition. That is way it is very important to control your weight. Type 2 diabetes, , stroke, coronary heart disease, LDL (“bad”) cholesterol, high levels of triglycerides, sleep apnea ( pauses in breathing while you sleep) are only few of the problems that come out due to overweight.
Overweight can contributes significantly to osteoporosis. The pressure on the joints caused by extra weight can cause harsh pain. Infertility in women and menstrual issues can be caused by the influence of overweight on the reproductive system. According to some reports the risk of having is higher at obese people.
- 1 mango
- 1 cup blueberries
- 1 freshly squeezed lemon