Turkey Meatloaf

Ingredients

  • FOR MEATLOAF:
  • 1 pound ground turkey (or ground beef if preferred)
  • ½ large brown onion (or 1 small brown onion), finely diced (approximately 1 cup)
  • 2 small garlic, minced
  • 1 small carrot, grated (about ¼ cup) - optional
  • 1 egg
  • ½ cup panko bread crumbs
  • 1 tablespoon low-fat milk
  • Salt and pepper, 2 dashes of each
  • Non-stick cooking oil spray
  • FOR GLAZE:
  • ½ cup ketchup
  • ¼ cup mustard
  • 1 tablespoon brown sugar

Directions

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