Posted on March 28, 2017 by HWC Magazine No comments
Jump Start MindFUL Eating & End MindLESS Eating…
What is mindFUL eating? How MindFUL Eating is going to be your new game changer!
Mindful eating is becoming fully aware of the “Why” we are eating and the “What” we are eating.
How often do you sit down, or heck stand over the sink and woof down lunch all while you are on the phone or distracted by social media? How many of you are eating right now while reading this post? Caught you red handed!!! LOL