Jump Start MindFUL Eating

Jump Start MindFUL Eating

Posted on March 28, 2017  by HWC Magazine  No comments

Jump Start MindFUL Eating & End MindLESS Eating…

What is mindFUL eating? How MindFUL Eating is going to be your new game changer!

Mindful eating is becoming fully aware of the “Why” we are eating and the “What” we are eating.

How often do you sit down, or heck stand over the sink and woof down lunch all while you are on the phone or distracted by social media? How many of you are eating right now while reading this post? Caught you red handed!!! LOL

Read the whole article on Bam's Kitchen