Get a Healthy Gut - Authentic Simplicity

Get a Healthy Gut - Authentic Simplicity

One goal I have for 2013 is to increase my consumption of probiotics. So far, yogurt and sourdough are my main sources of probiotics, and I would really like to add some additional probiotic-rich foods, particularly drinks and fermented vegetables (provided I can find some I like!). If including more probiotics into your diet is …

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