Chilled Cucumber Mash Recipe

Chilled Cucumber Mash Recipe

The post Chilled Cucumber Mash Recipe appeared first on Paleo Flourish Magazine.

This is an easy mash recipe – it doesn’t even need cooking! It can be made from the puree left over from making these ice-cubes or you can make it fresh following the recipe below and drink the juice.

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How to Make Chilled Cucumber Mash

Step 1: Place the cucumber, basil, lime juice, and water into a blender and blend well.

I used fresh purple basil in this recipe – it’s beautiful and fragrant!


  • 5 small basil leaves (or 3 large leaves)
  • 1 teaspoon sesame oil
  • 1 teaspoon garlic powder or to taste
  • Salt to taste
Read the whole recipe on Ancestral Chef