Fish Wraps with Mango Salad

Fish Wraps with Mango Salad

div style="text-align: center;"a href="http://www.flickr.com/photos/ahaar/3857036995/" title="fish-wrap1 by ahaar, on Flickr"img alt="fish-wrap1" src="http://farm4.static.flickr.com/3479/3857036995f4fa5814fd.jpg" style="width: 391px; height: 518px;" //abr //divbr /span style="font-weight: bold; color: rgb(204, 0, 0);"When/span we recently had friends over for dinner, span style="font-family: georgia;"we decided to do something different. Instead of spicy curries in the hot weather, we made fish wraps and lentil soup. The dinner was lite, the conversation lively and it was a pleasant evening spent with friends.br /br /I warmed up to the idea of fish wraps, and was really delighted with how it turned out. The combination was light and spicy, the fish was spiced right and the mango in the wraps provided the unexpected sweetness.br /br /span style="font-weight: bold; color: rgb(0, 153, 0);"Ingredients:/span (serves 4-6)br /span style="font-weight: bold;"For Fish:/spanbr //span1 tspoon garlic, mincedbr /1 tspoon cumin, groundbr /1/2 tspoon fresh black pepperbr /1/2 - 2/3 tspoon saltbr /Juice of 1 limebr /1/2 tspoon cayenne pepper, groundbr /6-7 fish fillets, fresh or frozen, thawedbr /3 tbspoon olive oilbr /br /div style="text-align: center;"a href="http://www.flickr.com/photos/ahaar/3857826908/" title="mango salad by ahaar, on Flickr"img alt="mango salad" src="http://farm4.static.flickr.com/3453/3857826908dc32d2370f.jpg" style="width: 467px; height: 353px;" //abr //divbr /span style="font-weight: bold;"For Salad: /spanbr /1 ripe mango chopped smallbr /1 1/2 tomato chopped smallbr /1 big cucumberbr /1 medium onionbr /1/2 can drained and washed black beansbr /salt to tastebr /2/3 tspoon freshly ground black pepperbr /1-2 tbspoon lime juice (depending on taste)br /br /1 pack whole wheat tortilla wrapsbr /br /1 pack fresh guacamolebr /br /span style="font-weight: bold; color: rgb(0, 153, 0);"Method:/spanbr /br /span style="font-weight: bold;"For Fish:/spanbr /br /div style="text-align: center;"a href="http://www.flickr.com/photos/ahaar/3857036913/" title="baked-fish by ahaar, on Flickr"img alt="baked-fish" src="http://farm4.static.flickr.com/3418/3857036913ee354c363e.jpg" style="width: 386px; height: 513px;" //abr //divbr /Preheat oven to 350°F.br /Whisk oil, lime juice, garlic, cumin, black pepper, salt and cayenne pepper in small bowl and coat the fish liberally.br /Allow it to marinate in a fridge for up to an hour.br /Then bake it in a tray for 20 to 25 minutes until fish is opaque and flakes with fork.br /br /span style="font-weight: bold;"For Salad:/spanbr /Mix all the ingredients and let it sit for 15-20 minutes for it to mix together.br /br /span style="font-weight: bold;"Building the wrap:/spanbr /Here is a nice trick I learnt for building the wrap. Sprinkle some drops of water on paper towel and put the tortilla on top. Then heat it in the microwave for 10-15 seconds. The tortilla turns out super soft and helps while building the wrap.br /br /div style="text-align: center;"a href="http://www.flickr.com/photos/ahaar/3857826848/" title="fish-wrap2 by ahaar, on Flickr"img alt="fish-wrap2" height="500" src="http://farm4.static.flickr.com/3491/385782684827d15f9b2e.jpg" width="376" //a/divbr /Spread the guacamole, then pile a few tbspoons of the salad in the middle, then put the fish on top and roll from one end to another.br /br /Serve with chips, or soup.

Read the whole article on Ahaar - pleasure & substance