What Are the Best Nuts and Seeds?

What Are the Best Nuts and Seeds?

If you ever find yourself hungry and at a loss for a healthy snack… a handful ofraw nuts or seeds is virtually always a good choice. They’re easy to travel with (stash a small bag in your purse or desk drawer at work) and they keep well at home in your fridge (nuts and seeds go rancid easily, so storing them in the refrigerator or freezer helps).

You can feast on whichever nuts and seeds appeal to you most, although some are arguably healthier than others. First, be sure to note that peanuts are not included in this list, as they’re not nuts.

Read the whole article on Paleo Recipes, Gluten-free Recipes and Grain-free Recipes