Two of the most common New Year’s resolutions are to get healthy and to lose weight, which typically means: diet change. The Paleo diet has exploded in popularity and is more mainstream, so even more people have made the resolution this year to try the Paleo diet for better health and to lose weight.
I made the resolution to get healthy way back in 2010, and after eventually finding Paleo it helped me lose 80 lbs and get off all medications in one year. You can read more about my story here.
If you are interested in reaping the numerous benefits of a Paleo diet, you need to know a few things before you get started. As a Paleo veteran of 6 years, I’m going to show you how to succeed on the Paleo diet and keep your resolutions so that this new year is your best yet!