Chicken Casserole with Wild Rice

Chicken Casserole with Wild Rice

This is one of those ‘all in one dishes’ that I love to make. You can make it ahead of time, refrigerate, and then do the baking right at the very end. Very convenient, very easy, very good !

Ingredients

  • Chicken Casserole with Wild Rice
  • 8 servings
  • 371 calories per serving
  • You can make this casserole ahead and refrigerate until you are ready – just bake longer (about an hour) to make sure it heats all the way through.
  • 2 c water
  • 1/2 c wild rice
  • 2 lb. boneless, skinless chicken, cooked (Perdue Shortcuts work great here !) and cut into bit sized pieces
  • 2 T oil
  • 3 scallions, chopped
  • 1 1/2 lb. sliced mushrooms
  • 1 c chicken broth
  • 1/4 c flour
  • 2 c skim milk
  • 1/2 c grated Parmesan
  • 1/2 c low fat sour cream
  • 1/3 c chopped parsley
  • 1 t salt
  • 1/2 t pepper
  • 2 c frozen French cut green beans
  • 1/2 c sliced almonds
Read the whole recipe on 400 Calories or Less