Ginger Lime Scallops

Ginger Lime Scallops

The ginger and lime flavors were very subtle in this dish – you can definitely dial them up if you want a more robust dish. But the subtlety was very nice and when combined with the great scallop flavor, this made a great seafood dish. The rich sauce made with butter and cream is soooo lovely !

Ingredients

  • Ginger Lime Scallops
  • 6 servings
  • 224 calories per serving
  • 1/2 c dry white wine
  • 1/2 c unsalted chicken broth
  • 2 T minced shallots
  • 1 t grated fresh ginger
  • 1/4 t grated lime peel
  • 1 1/2 lb. scallops
  • 1/4 c unsalted butter
  • 1/4 c whipping cream
  • Pam
  • Mix wine, broth, shallots, ginger, and lime peel in a skillet and boil uncovered until reduced by half. Stir in cream and boil until reduced to 3/4 c. Over medium heat add butter and incorporate into sauce. Keep warm. Rinse scallops and pat dry.. Spray scallops and another skillet with Pam. Saute scallops 7 to 10 minutes or until done. Pour sauce onto a warm platter lay scallops in sauce. Serve with optional brown rice (add 120 calories for each ½ c rice).
  • G
Read the whole recipe on 400 Calories or Less