Another great dish where your veggies and your starch are all together in one place. This whips up quickly and is a great side to chicken and fish dishes. 6 servings 226 calories per serving 2 c hot cooked rice ¾ c shredded low fat cheddar cheese ½ c egg beaters ¾ t garlic salt 10 oz. package frozen broccoli florets, thawed 4 oz. chopped mushrooms ½ c chopped green bell pepper ½ medium onion, chopped 1 c egg beaters ½ c skim milk ½ t onion salt ½ t pepper ½ t salt 4 oz. shredded low fat cheddar cheese Pam Preheat oven to 375 degrees. Combine the first 4 ingredients and press into the bottom of a 2 quart baking dish sprayed with Pam. Steam the broccoli, mushrooms, bell pepper and onion for 5 minutes. Mix egg, milk, onion salt and pepper and stir into the veggies and pour it all over the rice crust. Sprinkle with cheese and bake 25-30 minutes or until a knife inserted comes out clean.