Lemon Ginger Tenders

Lemon Ginger Tenders

Quick and simple yet sooooo flavorful, I love restaurant quality meals that whip up in no time ! Serve with quick brown rice.

Ingredients

  • Quick and simple yet sooooo flavorful, I love restaurant quality meals that whip up in no time ! Serve with quick brown rice.
  • Lemon Ginger Tenders
  • 4 servings
  • 150 calories per serving
  • 1 t cornstarch
  • 1 T soy sauce
  • 12 oz. chicken tenders cut into bite sized pieces
  • 1/4 c lemon juice
  • 1/4 c soy sauce
  • 1/4 c chicken broth (fat free)
  • 1 t fresh ginger, minced
  • 2 cloves garlic, minced
  • 1/2 T Splenda
  • 1 t cornstarch
  • 1 T oil
  • 1/4 c red bell pepper in strips
  • 1/4 c green bell pepper in strips
  • Mix 1 t cornstarch and 1 T soy in a bowl. Add chicken and toss to coat well. Put bowl in the frig for 10 minutes. Stir lemon juice, 1/4 c soy, broth, ginger, garlic, Splenda and 1 t cornstarch in a bowl. Heat oil in a skillet on medium high heat. Add chicken and cook 4 minutes then add sauce and sliced peppers and cook 3-4 minutes.
Read the whole recipe on 400 Calories or Less