New England Clam Chowder

New England Clam Chowder

This soup is just brimming with clams. If you like extra veggies, just leave out the 2nd can of clams and fill with celery and carrots instead !

Ingredients

  • New England Clam Chowder
  • 4 servings
  • 237 calories per serving
  • Pam
  • 1 T margarine
  • 1 medium onion, finely chopped
  • 8 oz. clam juice
  • 8 oz. water
  • 2 large white potatoes, peeled and cut in small cubes
  • 2 6.5 oz. cans chopped baby clams with juice
  • 1 pint fat free half and half
  • 1 t pepper
  • 1 t salt
  • 2 t chopped parsley
Read the whole recipe on 400 Calories or Less